價格：免費
檔案大小：137.6 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Health Journeys’ Guided Imagery and Meditation offer simple but powerful ways to alleviate stress, reduce anxiety & pain, promote restful sleep, and provide a sense of mastery & confidence.
They help your body fight disease, prepare for medical procedures, and reduce side effects from treatment. They reinforce motivation for healthy behavior change and catalyze peak performance.
Health Journeys’ audios are accessible, user-friendly, evidence-based meditations of the highest quality.
Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body, and spirit, setting the stage for positive change and inner peace.
The Health Journeys App gives you access to a library of over 250 targeted guided meditation audios that help you improve your mood, heal your body and reach your goals.
Try the FREE Trial, create playlists of your favorite tracks or full titles, easily search by category, title, track or author. Use the audios off-line when you have no connectivity.
Target specific health conditions, prepare for surgery and other medical procedures or learn to relax and get better sleep. Health Journeys has audio for everyone starting at age 4 and up – with new titles being added constantly! Get specialty packs or access the full library.
Hold up… What is Guided Imagery?
Guided imagery is a gentle but powerful technique that focuses the imagination in proactive, positive ways. It has the built-in capacity to deliver multiple layers of complex, encoded messages deep inside – positive, healing, motivating messages – through simple images, sensations, symbols, and metaphors received in an altered or trance-like state.
Research shows Guided Imagery can help:
• Relax, calm & elevate mood
• Lower blood pressure, blood sugar & cholesterol
• Speed up healing from surgical wounds
• Elevate immune functioning
• Reduce pain & headache
• Inspire & motivate
• Improve performance at work & sports
• Enhance intuition & creativity
• Lower anxiety & depression
• Reduce the craving for food & drugs
If you subscribe via iTunes: Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. An account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan above.
Essentials Subscription Pricing:
-US 4.99 USD All other countries priced in USD equivalent.
Monthly Subscription Pricing:
-US 9.99 USD All other countries priced in USD equivalent.
Quarterly Subscription Pricing:
- US 26.99 USD All other countries priced in USD equivalent. Annual Subscription Pricing:
- US 79.99 USD All other countries priced in USD equivalent.
Apple Subscription Terms:
– Payment will be charged to iTunes Account at confirmation of purchase.
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
– The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
The Health Journeys Terms & Conditions:
https://healthjourneys.muvi.com/en/terms-privacy-policy
支援平台：iPhone, iPad